The secrets revealed in this article are based on the knowledge of a people whose reputation has spread far and wide around the world and that they are reported to live for an exceptionally long time. It is actually confirmed that among these folks centenarians are normally seen, and as well it is not strange for older people to grow older up to about 130 years. It has even been reported that a significant number have survived to the incredible age of 145!
They name themselves the Hunzas (pronounced Hoonzas) however reside on the roof of the world - the mountain peaks of the Himalayas. Dr. MacCarrisson. An audacious Scottish physician and an adventurer by nature discover these mysterious people.
The Hunzas may be completely resistant to a lot of referred to as modern day diseases and illnesses, most especially cancer and heart disease which, mainly identify, are the two most important things that cause death in the modern world.
In addition, Dr. MacCarrisson did not encounter a single case of arthritis, varicosity, constipation, stomach ulcers or appendicitis during the entire seven years he spent among the Hunzas. Furthermore, surprisingly childhood illnesses are absent. Not a one of the Hunza children was found with any of the diseases associated with children: mumps, measles, and chicken pox were unheard of, and infant mortality was an extremely rare occurrence.Himalaya mountain by unsplash.com
The secret number one: Nutrition
The number one, and definitely the most essential out of the many secrets is about eating habits. Surprisingly enough|, the Hunza method looks like that laid out by Hippocrates, father of modern medicine, who lived over 2000 years ago in ancient Greece. The simple precept of their usual belief of things that makes a proper diet is plain: the food you eat is your best medicine. This is something the Hunzas understood a long time ago.
Diet plays an important role in maintaining health and longevity, so what do the Hunzas eat?
Hunzas eat only two meals a day. The first meal is served at twelve noon, this may sound surprising, and since most nutrition experts here stress the importance of a hearty breakfast our lifestyle is really inactive unlike that of the Hunzas.
Hunzas eat primarily for hygienic reasons rather than for pleasure, although they are very meticulous when preparing their food which, by the way, happens to be delicious.
People s, who often overeat out of sheer gluttony or habit, rarely maintain a balance of calorie and protein intake, and energy expenditure. In other words, don’t eat too much. Our stomach, which is constantly trying to process the overload of food, never has a chance to rest, and quickly becomes exhausted. This, in turn, has a negative impact on our nervous system. We keep eating even though we may feel fatigued, physically ill or depressed. We seem to have lost the natural wisdom that is instinctive among members of the animal kingdom. A sick animal, for example, stops eating. The same applies to the Hunzas
In addition, Hunza food is completely natural, containing no chemical additives whatsoever. Unfortunately, that is not the case as far as most of our food is concerned. Keep in mind, however, that the most important aspect of the Hunza diet is frugality. Hippocrates advised his patients to eat frugally, with very positive results, notably renewed vitality and enthusiasm, not to mention the more obvious effects of weight loss, accompanied by increased muscular and nervous energy.
The Hunzas, then, eat very little. But what exactly do they eat? Well, a large part of their diet is composed of grains, they also eat fruits and vegetables on a regular basis. For the most part, these are consumed fresh and raw, although some vegetables are cooked for a short time. They also have a particular fondness for apricot pits. Almonds are eaten whole or used to make oil.
Milk and cheese are important sources of animal protein. Meat, although not completely eliminated, is consumed only very rarely. When meat is served, portions are very small: meat is cut into small pieces and stewed for a long time. Beef and mutton are rarely used - chicken is their most common.
Rule number one: Fashion your diet according to Hunza standards: remember that these mountain people eat only two light meals a day, even though they perform extremely laborious physical work for hours at a stretch, take part in demanding forms of physical exercise, and spend hours hiking along steep mountain paths each and every day. In fact, an excellent way to regenerate your organism and give your digestive system a rest, fast, or drink only juice, for one day a week. Annually during spring, the Hunzas fast for several days.
Rule number two: Try to make fresh fruits and vegetables a significant portion of the foods you eat. Eat most of your vegetables raw, or very lightly steamed. Cut down on your intake of meat, and try to eat bread made from whole grain flour.
Rule number three: Fasting for one day a week, and maintaining a frugal (economical) diet for the rest of the week, will be certain to prolong your life and keep you healthy. In reality, you will likely feel totally revitalized, both bodily and psychological.
The secret number two: physical exercise
An excellent health top secret questions the significant length of time daily centered on exercising. Most exercise is done outdoors in order to take advantage of the pure mountain air, which in itself has a beneficial effect on health. , they take regular walks for 15 or 20 -kilometer[ hike is considered quite normal. You should also keep in mind that hiking along mountain trails is a lot more demanding than walking over flat terrain. Of course, we're not suggesting that[ you move to the mountains and become a farmer! You don’t have to change your way of life completely in order to stay healthy and live longer. Then again a very important factor the Hunza lifestyle really substantiate is the fact that exercises are essential for health and wellness.[
Walking for an hour each day is excellent for both your body and your mind. In fact, walking is the simplest, least costly and most accessible form of exercise known. And contrary to what you may think, it also provides you with a complete workout. So get in step with the Hunzas and start walking!
The Hunzas also practice a number of sports, they continue engaging in sports even at a very advanced age. It is not unusual to see Hunza centenarians playing volleyball Exercise or polo, both of which are local favorites. Hunzas also like to swim.[
In addition to daily physical exercise, the Hunzas practice certain basic yoga techniques, notably yogic breathing, which is slow, deep and rhythmic, and which makes use of the entire thoracic cavity.
Another valuable yoga-related technique used by the Hunzas concerns the art of relaxation. Most people are not even aware that they are living in an almost constant state of stress, being ‘stressed-out’ has become so common people think its natural for many, life in the last part of the twentieth century has become an insane rat-race that is too often terminated by a sudden heart attack or a nervous breakdown.
Relaxation is the key to health, and the Hunzas, both young and old, practice it regularly, doing short meditation sessions a number of times a day.
Despite the fact that they work quite hard for extensive periods daily, the Hunzas understand the technique of relaxation and energy management. For one thing, they tend to work at a slow steady pace instead of in frenetic bursts. This conserves both time and energy on the long-term, moreover assists in achieving exceeding they could by overextending their selves, thereafter being depleted.
The Hunzas know that you can work much longer if you are not tense since nervous and muscular tension results in a considerable waste of energy.[
The Hunzas know that you can work much longer if you are not tense since nervous and muscular tension results in a considerable waste of energy.[
Besides working gradually, the Hunzas have brief and steady breaks, in which they perform some meditation together with relaxation techniques. Although these exercises take only a few minutes, they are incredibly effective for recharging energy.
Anyone who has had a bit of training can rapidly enter a state of deep relaxation. For the Hunzas, relaxation is essential. During their pauses, they do not talk but instead focus inwards, listening to the silence of their soul. Why not let this ancient wisdom work for you? Learn to take time out during each working day to meditate and relax. Taking only twenty deep breaths is enough to regenerate both your mind and your body.
But you should be aware of one important point: your deepest hours of regenerating sleep occur before midnight, so go to sleep early.
The secret number three: psychological reasons
The problem is, people now get old much faster than they have to, and not only that, they age badly. The main obstacle to longevity is psychological.
Majority of people condition themselves to believe that they will live to the age of about 70 (and if they don’t condition themselves, society does it for them). As we know, the life expectancy in most advanced countries is about 70 years. When people get a few years older than that they consider themselves lucky to be alive as if they were on the receiving end of a gift from heaven. If they do happen to die, their friends and relatives are not overly surprised because, after all, their time has come.
More and more western scholars are inclined to believe that aging is essentially a state of mind. One thing is certain, however, it has been proved over and over again by modern medicine: when the mind deteriorates, when it becomes dull due to a lack of curiosity or interest, the body rapidly begins to deteriorate as well, resulting in muscular, cellular and circulatory degeneration. For the Hunzas, growing older is simply the rising maturation of body and mind. A person’s age has little to do with the number of years he or she has been alive.
Statistics have clearly shown that retirement here in the west is often followed by the rapid degeneration of bodily and mental functions, accompanied by profound feelings of depression and boredom, all of which lead directly to the grave. In fact, there is nothing more damaging than forced retirement - it would be more appropriate to say that it causes people to stop living rather than stop working. Retirement does not exist among the Hunzas. Actually, at a particular age, it may not be easy for the most strong of Hunzas to keep on doing a very hard physical work. But basically, they don’t stop working.
The secret number three: State of mind
Accepting the fact that you are aging already makes you old.This statement may sound a little extreme to some people, but that is probably because they are not fully aware of the impact the mind has on the body. Knowing how to cultivate a youthful state of mind by remaining curious and enthusiastic will add years of youth and health to your life. In this respect, your mind is the real Fountain of Youth. Your mental attitude is very important.
Another important aspect is the fact that Hunzas of all ages seems immune to depression or negativity. Even though the conditions under which they live are much harsher than our own, they seem able to cultivate a prevailing attitude of optimism and good humor. They live every day as if their whole life were ahead of them, instead of behind them…In fact, given them exceptional longevity.
The Hunzas do not seem to worry about the future, nor are they burdened with concerns about the past. They live in the present moment. And it is only in the present that eternity exists. Self-doubt and the fear of failure, which tend to undermine the well-being of so many people, are unknown to the Hunzas.
Dr. Hans Selye, a world-renowned specialist on the subject of stress, wrote: "We are just beginning to understand that most common diseases are caused by an extreme reaction to accumulated stress, rather than by bacteria, toxins or other external agents. Many health problems - gastric or intestinal ulcers, high or low blood pressure, certain types of rheumatism, heart disease, kidney problems, emotional and nervous disorders, and so on, are really the result of an inability to adapt to various forms of stress. For that reason, knowing how to deal with daily stress and emotional trauma is vital if an individual is to remain healthy."
The Hunzas appear to be fully resistant to common stress-related sicknesses. They are perfectly adapted to their environment, and to their way of life. In some respects, they are like children - happy in the present moment, not worried about the future. But at the same time, they possess the wisdom of the sages. We are the mirror of our thoughts.[
All it takes is a little willpower. Yes, you can overcome disease, stress, and depression. Follow the example set by the Hunzas, and apply the secrets revealed in this booklet. It's up to you to put them into practice and transform your life so that you remain almost eternally young. Don't wait - the best time to start living right is right now! You'll feel a whole new life opening up before you as soon as you start applying these marvelous secrets, which have been handed down from generation to generation, through the ages, and which are now yours to enjoy.[
All that remains is to wish you a long and healthy life!
Reference
Christian H. Godefroy, 2001. THE HEALTH SECRETS OF THE HUNZA
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