KEEPING YOUR FRUITS AND VEGETABLES FRESH

Tired of the wilting spinach left in your fridge for days? It's harvesting time on the farmer's market and now you have bought too much for the week? Start saving money with these tips to keep your fruits and vegetables ripe, fresh, and ready-to-eat.

1. Select Ripe, Fresh Produce

Keeping your fruits and vegetables fresh begins at the store. Whenever you make your choices, look for wounds, bruising, and also soft areas of the perishable farm's products for sale. Injuries to the fruit cause enzymatic effects, which speed up the spoiling process.

2. Freeze What You Don't Use

As soon as you're |at your home with the grocery you come across, think about freezing the things you will not need within a couple of days. This urgent freezing will guarantee your fruits and vegetables are frozen in their top condition.

3. Store Smart

Fruit and vegetables should be kept in the bottom tray, of the lower level of the refrigerator. It is not advisable to put fruits or vegetables on the door sides of the fridge, as it is exposed to varying temperatures when opened.

4. Stay Dry

Avoid rinsing your vegetables right when you get home. It's best to rinse them before preparation, as the excess moisture can induce mold growth between vegetables. Stick extra paper towels between damp areas.

5. Keep It Cool

Store foods away from appliances and areas that emit heat. Any fruits or vegetable ripening may quicken by storing in a heated environment, and result in molding. Many fruits and vegetable are well stored at room temperature, other types in the fridge. Check out more differences listed below.

6. Keep Them Separate

Storing vegetables and some fruits jointly may easily increase spoiling. Fresh fruit is normally ethylene producer, and vegetables are ethylene-sensitive. It is actually a smart idea to separate the two from each other since the ethylene-sensitive vegetables are likely to spoil quicker near to ethylene emitting fruit. A pair of containers typical in many fridges should be an effective buffer for freshness.

7. Lemon Juice Prep

If you've already cut some apples and need to store the rest, try a lemon juice soak to halt the browning process. The acidic contents of lemon juice prevent the proteins enzymes from reacting to develop the brownish wilting color.

Try soaking apple halves in one cup of cold water, with a splash of lemon juice. A teaspoon or tablespoon will work. This soak will also work on pears. Soak for five minutes, drain, and rinse. Enjoy your new, fresh looking fruits.

8. Future Planning

Keep a good note on what you tend to eat during the week. This could certainly guide over-buying, in addition, to cut down spoiling from vegetables and fruits you never consume.

9. Know the Difference

Certain vegetables require different storage methods. Consider doing research beforehand to check which methods are best for storing each type of product. Potatoes and onions, for example, should be stored at room temperature, out of direct sunlight. Avocados and melons do best when allowed to ripen, then refrigerated. And some, simply refrigerated right away.

Keep track of how long vegetables typically have before reaching their expiration. Some will lose their freshness after only a few days, others can stay for over a week.

10. Prune Your Stock

Keep an eye on the produces every day and take away every spoiling fruits and also molding places. This certainly is going to stop the spoilage from expanding to the rest of the fresher produces.

In case kept in plastic bags, makes many small holes to provide air flow so as to avoid spoilage. Allow just a little space between produce for airflow and also freshness.

 11. Select Food Containers

A couple of devices may greatly assist you to maintain these farms fresh produce. There are containers provide for comfortable storage, air circulation, so are dishwasher secure. Check one out to keep your fruits and vegetables fresh for longer. Rubbermaid Fresh Works Food Saver Prep works Fresh Fruit and Veggie Keeper

12. Pro Tips

Puncture a lemon and squeeze the juice, instead of cutting in half. This keeps the remaining pieces from drying out.

Store avocados in a paper bag.

Use nets to store onions. Tie a knot in between each piece, and this will help air flow reach the product while keeping it fresh.

Follow this advice, and you will forever be happy, you will enjoy fresher produce and save more monthly.

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Natural Remedies for Piles or hemorrhoids

Piles or hemorrhoids are swellings that happen inside or around the anus along with the anal canal. The anal canal is the usually the last part of the large intestine.

These veins sometimes become wider and swollen with more blood than usual. The puffed-up veins and the overlying tissue might develop one or more small swellings called piles.

Different types of piles 

1. Internal piles - These form above a point 2-3 cm inside the anus in the upper part of the anal canal. They are usually painless as the upper anal canal has no pain nerve fibers.

2. External piles - External piles form below a point in the lower part of the anal canal. These are painful as the lower part of the anal canal has pain nerve fibers.

Causes of piles 

• Constipation
•  Pregnancy
•  Prolonged sitting on the hard surface
• Ageing
• Low fiber diet
•  Hereditary factors
•  Other causes of heavy lifting and persistent cough

Symptoms of piles. 

There are many symptoms. Sometimes a person may not realize that they have piles as there are no symptoms which are felt. The most common symptom that one experiences are bleeding after going to the toilet to pass stools. The blood is usually bright red.

Another symptom is hemorrhoid hanging down and can be felt outside the back passage or anus. It pushes back after you have been to the toilet. However, if the piles are severe, then it remains hanging permanently and cannot be pushed back inside. One complication is that the blood supply to hemorrhoid can be cut off and this intensely painful. Another complication is a blood clot or thrombosis which can form within hemorrhoid. This is uncommon yet painful.

You should consult doctors for piles treatment when you face the above symptoms.

Treatment of piles 

1. Avoid constipation and straining at the toilet - You should try to keep the stools soft and do not strain on the toilet. For this, eat plenty of fiber, drink lots of water, have fiber supplements like ispaghula, methylcellulose, bran or sterculia. You should avoid painkillers that contain codeine which is the root cause of constipation. You must go to the toilet as soon as you feel the need for it.

2. Use ointments, creams, and suppositories - A bland smooth ointment which is of anesthetic nature can ease the discomfort. Often, medical doctors recommend steroids for managing piles if the pain that maybe there is around the piles.

3. Banding technique-  It is actually performed by a medical specialist for certain types of piles. Banding of internal piles is generally painless. This method can be used to treat up to three piles. Piles are less likely to come back after using this method.

4. Other options - Some options are - Injection sclerotherapy, infrared coagulation/photocoagulation, diathermy and electrotherapy, traditional operation, stapled haemorrhoidopexy and Haemorrhoidal artery ligation. These are some options for piles treatment in extreme cases.

Piles should be taken extremely seriously and treatment by doctors is a must whenever you feel uneasy.

Easy and effective natural treatment

Apple cider Vinegar.

It can be applied directly to the affected area to control itching and burning. Apple cider vinegar is the best home remedies because the acid present in the Apple cider vinegar will control the bacterial growth in the digestive system. The Magnesium, calcium, sodium, potassium and the acid content in Apple cider vinegar help in regulating digestion.

Mango Seed.

Mix two grams of mango seed powder with honey and consume them every day. Intake of this powder in the morning and evening works as the best piles treatment.

Lime, ginger, and mint.

Mix equal amount of lime juice, ginger juice, and mint and mix it with a spoon of honey. Drink this mixture every day to work as a natural piles treatment.

Dry figs control constipation.

 You must soak dry figs in water overnight and consume them in the morning to ease the bowel movement. If your bowel movement is strain-free, it is effective for piles.

Carrot, turnip, spinach.

 These also play a major role in soothing the anal pain and it improves the bowel movement.

Staying hydrated.

This is essential if you are suffering from piles. Drinking 2 glass of buttermilk and plenty of water is important to cure piles and fissure. Add few drops of bitter gourd juice to the buttermilk.

Epsom salt and glycerin.

Apply the mixture of Epsom salt and glycerin to the anal area. It controls the inflammation and eases the pain.

Take care of your bowel movement by eating fiber-rich food. It can be controlled and cured if you can change your lifestyle and avoid hard solid or too spicy food. If you do not want surgical treatment, try these simple home remedies that will have effective results.

On witness, the symptoms of piles, contact the ayurvedic expert who can analyze the problem and suggest you the best treatment methodologies that will help you to get rid of the complications

 Piles should be taken extremely seriously, seek treatment whenever you feel uneasy.

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KNOCKOUT DEPRESSION

This article will discuss how to identify depression, possible causes of depression, and also offer some suggestions for people who suffer from depression, and how they can help themselves, what to do to have comfort and support.

Depression (depressive disorder or clinical depression) is a state of low mood and aversion to activity that can affect a person's behavior, feelings and sense of well-being. It causes severe symptoms that affect how you feel, think and handle daily activities. Most people feel anxious or depressed at times due to situations in their lives. However, persistent state of depression can lead to severity. According to the World Health Organization, WHO, there are 322 million people living with depression in the world. However, you don't have to use drugs to overcome depression.

WHEN one have a bout of depression, they have no motivation to do anything, not even the thing

they usually love to do.  They often feel that they are unlovable, worthless, and a bur­den to others. They become aggressive, intolerant and often thought about suicide, even though they may not really want to die. Someone that is normally a caring person, but when depressed care lit­tle about anyone or anything. A person can experience depression at any stage of his life.Depression is a major risk factor for suicide and called for well-structured Primary Healthcare Centre, PHCs, which may assist identify and also tackle depression quickly before the beginning of suicide attempts.

 POSSIBLE CAUSES OF DEPRESSION

According to WHO, “depression results from a complex interaction of social, psy­chological and biological factors.” These may include the following.

• Unhealthy Food Habits and/or Incorrect Lifestyle.

• Physical factors include medications, substance abuse etc.

• Stress, Family, Work or Social conditions, While a Little stress can be healthy, chronic or excessive stress can be physically psychological harmful.

• A sudden change in situations or a shocking incident, divorce or separation, the death of a loved one, a sexual abuse etc.

• Chronic illness or injury, a learning disability.

• Emotional problems, uncertainty about the future.

 SYMPTOMS  OF DEPRESSION

When mental medical experts suspect depressive disorder, they often consider sets of symptoms that persist for 2 or 3 weeks which affect a person’s everyday life activities.

1. Loss of interest in daily activities.

You no longer care much about social activities, your hobbies and pretty much everything that your life was about. Nothing brings pleasure or joy to you.

2. Feeling of helplessness and hopelessness.

Feeling like nothing will give. Nothing will ever get better and all hope is lost. The dire situation seems like it's there to stay and there is nothing you can do to improve the situation.

3. Self-loathing.

You persistently criticize yourself for perceived faults and former mistakes. You place no value on yourself and feel you are to blame for the situation you are in solely.

4. Loss of energy.

Performing even the smallest tasks proves to be exhausting. Feeling fatigued and physically drained most of the time may indicate depression. Daily activities you engage in now takes longer to complete due to exhaustion.

5. A problem in concentrating.

Focusing and engaging to your environment begins to become a problem. This ultimately leads to trouble making decisions and remembering things. Inability to concentrate can lead to withdrawal in a depressed person.

6. Changes in sleep.

This involves a drastic change in your sleep pattern Insomnia or oversleeping. You may have issues with sleeping or oversleeping all the same. Changes in sleeping patterns; beginning to feel sleepy whenever you usually wake up in such a certain period. These symptoms lead to fatigue that can exacerbate additional symptoms of depression.

7. Anxiety.

Anxiety is a feeling of impending doom, even when there isn't a justifiable reason. Depression causes anxiety; being tense for no apparent reason or identifiable threat.

8. Irritability.

Getting easily frustrated or angered, even over small or insignificant issues. Irritability varies from individual to individual. There is also a distinction in how men and women display irritability with some getting aggressive or volatile especially in men. Women, on the other hand, feel angry at one moment and tearful in the next.

9. Withdrawal.

Many people shut themselves out of the world. Some lock themselves up in their bedrooms or houses and cut physical contact with family and friends. They may live in isolation for a considerable amount of time dragging on into weeks.

10. Thoughts of suicide.

Contemplating taking your life is a serious sign that your depression has escalated. This should be addressed immediately. Seek medical attention to have a doctor get your mental health care. Family members and friends should take immediate action if a loved one shows signs of hurting themselves. Then people should stay with the person until help arrives, removing anything harmful from the person's vicinity.

11. Physical pain

Increased complaints of physical symptoms such as back pain digestive problems, headaches occur. This is so even in younger children. The good news is that you can always get better no matter how dire the situation may feel. Learning about depression and the various ways to go about overcoming it is the first step to getting through. Understanding depression and having the will to overcome it is a sure win.

SUGGESTED SOLUTION FOR DEPRESSION

Moderate to severe depression is usually managed with medication and counseling by a mental-health professional. If you suffer from depression take reasonable measures to care for your physical and mental health.

• Ø  Eat wholesome meals.

• Ø  Get sufficient sleep and rest.

• Ø  Exercise regularly. Exercise release’s chemicals that can lift your mood, increase your energy, and improve your sleep.

• Ø  If possible tries to recognize trigger and an early warning sign of depressive mood and create a suitable plan of action.

• Ø  Know people to call when you are down.

• Ø  Confide in someone you trust. A supportive network of close family members and friends may help you to cope more effectively with your depression, possibly reducing symptom.

• Ø  Record your thought and feeling in a diary.

• Ø  Above all be sure to address your spiritual need.  This can greatly improve your outlook on life.

• Ø  Change your environment, go visiting new places it’s refreshing.

• Ø  Listen to your favorite songs that are positive.

• Ø  Read inspirational sayings and encouraging articles.

• Ø  Keep a journal of your positive thought and experience.

• Ø  Attend shows or watches videos that are funny and can make you laugh, laughter is a good tonic for body and soul.

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THE DISCOVERED SECRETS OF LONGEVITY

 The article you are you are about to read can literally transform your life in a very surprising way. Applying the secrets it contains will help you regain - or maintain - what is no doubt the most precious of possessions: your youth. That may seem like an extraordinary claim for any person to make. And yet, it is completely up to you whether or not it comes true.

The secrets revealed in this article are based on the knowledge of a people whose reputation has spread far and wide around the world and that they are reported to live for an exceptionally long time. It is actually confirmed that among these folks centenarians are normally seen, and as well it is not strange for older people to grow older up to about 130 years. It has even been reported that a significant number have survived to the incredible age of 145!

They name themselves the Hunzas (pronounced Hoonzas) however reside on the roof of the world - the mountain peaks of the Himalayas. Dr. MacCarrisson. An audacious Scottish physician and an adventurer by nature discover these mysterious people.

The Hunzas may be completely resistant to a lot of referred to as modern day diseases and illnesses, most especially cancer and heart disease which, mainly identify, are the two most important things that cause death in the modern world.

In addition, Dr. MacCarrisson did not encounter a single case of arthritis, varicosity, constipation, stomach ulcers or appendicitis during the entire seven years he spent among the Hunzas. Furthermore, surprisingly childhood illnesses are absent. Not a one of the Hunza children was found with any of the diseases associated with children: mumps, measles, and chicken pox were unheard of, and infant mortality was an extremely rare occurrence.

Himalaya mountain by unsplash.com

The secret number one:   Nutrition

The number one, and definitely the most essential out of the many secrets is about eating habits. Surprisingly enough|, the Hunza method looks like that laid out by Hippocrates, father of modern medicine, who lived over 2000 years ago in ancient Greece. The simple precept of their usual belief of things that makes a proper diet is plain: the food you eat is your best medicine.  This is something the Hunzas understood a long time ago.

Diet plays an important role in maintaining health and longevity, so what do the Hunzas eat?

Hunzas eat only two meals a day. The first meal is served at twelve noon, this may sound surprising, and since most nutrition experts here stress the importance of a hearty breakfast our lifestyle is really inactive unlike that of the Hunzas.

 Hunzas eat primarily for hygienic reasons rather than for pleasure, although they are very meticulous when preparing their food which, by the way, happens to be delicious.

People s, who often overeat out of sheer gluttony or habit, rarely maintain a balance of calorie and protein intake, and energy expenditure. In other words, don’t eat too much. Our stomach, which is constantly trying to process the overload of food, never has a chance to rest, and quickly becomes exhausted. This, in turn, has a negative impact on our nervous system. We keep eating even though we may feel fatigued, physically ill or depressed. We seem to have lost the natural wisdom that is instinctive among members of the animal kingdom. A sick animal, for example, stops eating. The same applies to the Hunzas

In addition, Hunza food is completely natural, containing no chemical additives whatsoever. Unfortunately, that is not the case as far as most of our food is concerned. Keep in mind, however, that the most important aspect of the Hunza diet is frugality. Hippocrates advised his patients to eat frugally, with very positive results, notably renewed vitality and enthusiasm, not to mention the more obvious effects of weight loss, accompanied by increased muscular and nervous energy.

The Hunzas, then, eat very little. But what exactly do they eat? Well, a large part of their diet is composed of grains, they also eat fruits and vegetables on a regular basis. For the most part, these are consumed fresh and raw, although some vegetables are cooked for a short time.  They also have a particular fondness for apricot pits. Almonds are eaten whole or used to make oil.

Milk and cheese are important sources of animal protein. Meat, although not completely eliminated, is consumed only very rarely. When meat is served, portions are very small: meat is cut into small pieces and stewed for a long time. Beef and mutton are rarely used - chicken is their most common.

Rule number one: Fashion your diet according to Hunza standards: remember that these mountain people eat only two light meals a day, even though they perform extremely laborious physical work for hours at a stretch, take part in demanding forms of physical exercise, and spend hours hiking along steep mountain paths each and every day. In fact, an excellent way to regenerate your organism and give your digestive system a rest, fast, or drink only juice, for one day a week. Annually during spring, the Hunzas fast for several days.

Rule number two: Try to make fresh fruits and vegetables a significant portion of the foods you eat. Eat most of your vegetables raw, or very lightly steamed. Cut down on your intake of meat, and try to eat bread made from whole grain flour.

Rule number three: Fasting for one day a week, and maintaining a frugal (economical) diet for the rest of the week, will be certain to prolong your life and keep you healthy. In reality, you will likely feel totally revitalized, both bodily and psychological.

The secret number two: physical exercise

An excellent health top secret questions the significant length of time daily centered on exercising. Most exercise is done outdoors in order to take advantage of the pure mountain air, which in itself has a beneficial effect on health. , they take regular walks for 15 or 20 -kilometer[ hike is considered quite normal.  You should also keep in mind that hiking along mountain trails is a lot more demanding than walking over flat terrain. Of course, we're not suggesting that[ you move to the mountains and become a farmer! You don’t have to change your way of life completely in order to stay healthy and live longer. Then again a very important factor the Hunza lifestyle really substantiate is the fact that exercises are essential for health and wellness.[

Walking for an hour each day is excellent for both your body and your mind. In fact, walking is the simplest, least costly and most accessible form of exercise known. And contrary to what you may think, it also provides you with a complete workout. So get in step with the Hunzas and start walking!

The Hunzas also practice a number of sports, they continue engaging in sports even at a very advanced age. It is not unusual to see Hunza centenarians playing volleyball Exercise or polo, both of which are local favorites. Hunzas also like to swim.[

In addition to daily physical exercise, the Hunzas practice certain basic yoga techniques, notably yogic breathing, which is slow, deep and rhythmic, and which makes use of the entire thoracic cavity.

         Another valuable yoga-related technique used by the Hunzas concerns the art of relaxation. Most people are not even aware that they are living in an almost constant state of stress, being ‘stressed-out’ has become so common people think its natural for many, life in the last part of the twentieth century has become an insane rat-race that is too often terminated by a sudden heart attack or a nervous breakdown.

Relaxation is the key to health, and the Hunzas, both young and old, practice it regularly, doing short meditation sessions a number of times a  day.

Despite the fact that they work quite hard for extensive periods daily, the Hunzas understand the technique of relaxation and energy management. For one thing, they tend to work at a slow steady pace instead of in frenetic bursts. This conserves both time and energy on the long-term, moreover assists in achieving exceeding they could by overextending their selves, thereafter being depleted.

The Hunzas know that you can work much longer if you are not tense since nervous and muscular tension results in a considerable waste of energy.[

Besides working gradually, the Hunzas have brief and steady breaks, in which they perform some meditation together with relaxation techniques. Although these exercises take only a few minutes, they are incredibly effective for recharging energy.

Anyone who has had a bit of training can rapidly enter a state of deep relaxation. For the Hunzas, relaxation is essential. During their pauses, they do not talk but instead focus inwards, listening to the silence of their soul. Why not let this ancient wisdom work for you? Learn to take time out during each working day to meditate and relax. Taking only twenty deep breaths is enough to regenerate both your mind and your body.

 But you should be aware of one important point: your deepest hours of regenerating sleep occur before midnight, so go to sleep early.

The secret number three:   psychological reasons

The problem is, people now get old much faster than they have to, and not only that, they age badly. The main obstacle to longevity is psychological.

Majority of people condition themselves to believe that they will live to the age of about 70 (and if they don’t condition themselves, society does it for them). As we know, the life expectancy in most advanced countries is about 70 years. When people get a few years older than that they consider themselves lucky to be alive as if they were on the receiving end of a gift from heaven. If they do happen to die, their friends and relatives are not overly surprised because, after all, their time has come.

More and more western scholars are inclined to believe that aging is essentially a state of mind. One thing is certain, however, it has been proved over and over again by modern medicine: when the mind deteriorates, when it becomes dull due to a lack of curiosity or interest, the body rapidly begins to deteriorate as well, resulting in muscular, cellular and circulatory degeneration. For the Hunzas, growing older is simply the rising maturation of body and mind. A person’s age has little to do with the number of years he or she has been alive.

Statistics have clearly shown that retirement here in the west is often followed by the rapid degeneration of bodily and mental functions, accompanied by profound feelings of depression and boredom, all of which lead directly to the grave. In fact, there is nothing more damaging than forced retirement - it would be more appropriate to say that it causes people to stop living rather than stop working. Retirement does not exist among the Hunzas. Actually, at a particular age, it may not be easy for the most strong of Hunzas to keep on doing a very hard physical work. But basically, they don’t stop working.

 The secret number three:   State of mind

Accepting the fact that you are aging already makes you old.This statement may sound a little extreme to some people, but that is probably because they are not fully aware of the impact the mind has on the body. Knowing how to cultivate a youthful state of mind by remaining curious and enthusiastic will add years of youth and health to your life. In this respect, your mind is the real Fountain of Youth. Your mental attitude is very important.

Another important aspect is the fact that Hunzas of all ages seems immune to depression or negativity. Even though the conditions under which they live are much harsher than our own, they seem able to cultivate a prevailing attitude of optimism and good humor. They live every day as if their whole life were ahead of them, instead of behind them…In fact, given them exceptional longevity.

The Hunzas do not seem to worry about the future, nor are they burdened with concerns about the past. They live in the present moment. And it is only in the present that eternity exists. Self-doubt and the fear of failure, which tend to undermine the well-being of so many people, are unknown to the Hunzas.

Dr. Hans Selye, a world-renowned specialist on the subject of stress, wrote: "We are just beginning to understand that most common diseases are caused by an extreme reaction to accumulated stress, rather than by bacteria, toxins or other external agents. Many health problems - gastric or intestinal ulcers, high or low blood pressure, certain types of rheumatism, heart disease, kidney problems, emotional and nervous disorders, and so on, are really the result of an inability to adapt to various forms of stress. For that reason, knowing how to deal with daily stress and emotional trauma is vital if an individual is to remain healthy."

The Hunzas appear to be fully resistant to common stress-related sicknesses. They are perfectly adapted to their environment, and to their way of life. In some respects, they are like children - happy in the present moment, not worried about the future. But at the same time, they possess the wisdom of the sages. We are the mirror of our thoughts.[     

   

 All it takes is a little willpower. Yes, you can overcome disease, stress, and depression. Follow the example set by the  Hunzas, and apply the secrets revealed in this booklet. It's up to you to put them into practice and transform your life so that you remain almost eternally young. Don't wait - the best time to start living right is right now! You'll feel a whole new life opening up before you as soon as you start applying these marvelous secrets, which have been handed down from generation to generation, through the ages, and which are now yours to enjoy.[

All that remains is to wish you a long and healthy life!

Reference

Christian H. Godefroy, 2001. THE HEALTH SECRETS OF THE HUNZA 

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KNOW YOUR ALKALINE FOOD NUTRIENTS

GREEN VEGETABLES

Grandma would always tell us to eat our greens, but I will say drink them. Green plants provide amino acids that are the building blocks of protein, in a way that is much easier for the body to absorb than meat and dairy.

GREEN VEGETABLE NUTRIENTS

All Herbs Herbs contain countless beneficial nutrients - use widely
Arugula           Phytochemicals, vitamin A, B–complex vitamins, iron
Avocado  Pantothenic acid, vitamin K, copper, folate, vitamin B6
Broccoli          Vitamin K, vitamin C, chromium, folate, vitamin B6
Cabbage          Vitamin K, vitamin C, potassium, vitamin B6, manganese
Celery              Silicon, polysaccarides, vitamin C
Chicory            Thiamin, niacin, zinc, vitamin A, vitamin E
Cucumber Vitamin K, vitamin A, copper, potassium, vitamin C
Dandelion Vitamin A, vitamin C, vitamin E, thiamin, riboflavin
Fennel              Vitamin C, potassium, molybdenum, manganese, copper
Kale                 Vitamin K, vitamin A, vitamin C, manganese, copper
Kohlrabi Vitamin C, phytochemicals, niacin, vitamin B6, thiamin
Romaine lettuce Vitamin K, vitamin A, folate, molybdenum, potassium
Scallions Antioxidants, phytonutrients, vitamin C, vitamin B2
Seaweed           Iodine, calcium, magnesium, vitamin C, vitamin B2
Spinach            Vitamin A, vitamin C, vitamin E, calcium, iron
Wheatgrass Vitamin A, vitamin C, vitamin E, vitamin K, niacin
Zucchini Vitamin C, vitamin K, riboflavin, vitamin B6, folate

ROOTS AND OTHER VEGETABLES

Carrots and beets (including the leaves if they are fresh) are very useful for juices and smoothies, but they are not the only vegetables that can be used. Aim to use a variety of colors—rich reds and oranges, like ripe peppers, will have anti-oxidizing properties. Sweet potato juices well and makes a good change from white potato varieties. Potatoes are very alkalizing for soups; some people drink raw potato juice but it is not for everyone.

VEGETABLES NUTRIENTS

Beet                    Folate, vitamin C, potassium, phosphorus, magnesium
Bell peppers       Vitamin C, vitamin A, vitamin B6, folate, molybdenum
Carrot                 Vitamin A, biotin, vitamin K, potassium, phosphorus
Celeriac              Vitamin K, vitamin C, phosphorous, calcium, iron
Parsnip                Vitamin K, vitamin C, manganese, folate, copper
Potato                 Vitamin B6, potassium, phosphorus, vitamin C, copper
Sweet potato       Vitamin A, vitamin C, manganese, copper, vitamin B6

FRUITS

Fruits are alkaline only when they are properly ripe. Dark blue fruits like plums, blueberries, and black grapes have an anti-oxidizing effect that is especially good for the kidneys. Tropical fruits are extremely alkalizing. Melons are the easiest fruit to digest and when ripe can whiz easily to make a delicious smoothie without any added liquid.

FRUITS NUTRIENTS

Apple                   Vitamin A, vitamin B, vitamin C, vitamin E, vitamin K
Banana                 Vitamin B6, vitamin C, manganese, potassium, biotin
Berries (any vari) Pantothenic acid, vitamin K, copper, folate, vitamin B6
Coconut                Vitamin B6, vitamin C, potassium, manganese, cytokinins
Grape                    Vitamin C, vitamin K, vitamin B2, copper, antioxidants
Grapefruit             Vitamin C, copper, vitamin A, potassium, vitamin B1
Kiwi                      Vitamin C, vitamin K, copper, vitamin E, potassium
Lemon                   Vitamin C, folate, phytochemicals, iron, copper
Lime                      Vitamin C, folate, phytochemicals, iron, copper
Mango                   Vitamin A, vitamin C, vitamin B6, potassium, copper
Melon (any type)   Vitamin C, vitamin A, potassium, folate, vitamin B3
Orange                   Vitamin C, folate, vitamin B1, potassium, copper
Papaya                   Vitamin C, folate, vitamin A, magnesium, potassium
Passion fruit           Vitamin A, vitamin C, potassium, iron, phosphorus
Pear                        Copper, vitamin C, vitamin K, phytonutrients, folates
Pineapple                Vitamin C, manganese, copper, vitamin B1, vitamin B6
Plum                       Vitamin C, vitamin K, copper, potassium, vitamin A
Watermelon            Vitamin C, copper, biotin, potassium, vitamin A

WATER, MILK, AND JUICES

Use these liquids in your recipes or drink them (as well as lots of filtered water) throughout the day. All fruit juices benefit from being diluted with water—we suggest you make your own because most commercial juices will have reduced nutritional benefits. Cordials, of course, are full of sugar. Cow and goat’s milk are marginally acidic so use sparingly. Try using coconut milk or almond milk instead, both of which are alkalizing.

LIQUID NUTRIENTS

Almond milk             Vitamin D, vitamin E, calcium, vitamin A, phosphorus
Aloe vera water         Vitamin C, germanium, calcium, zinc, vitamin E
Apple juice                Vitamin C, antioxidants, vitamin B6, phytonutrients
Beet juice                   Folate, vitamin C, potassium, phosphorus, magnesium
Carrot juice                Vitamin A, biotin, vitamin K, potassium, phosphorus
Coconut milk or water Calcium, iron, potassium, vitamin B3, folate
Elderflower water Triterpenes, antioxidants, bioflavonoids, chlorogenic acids
Grape juice                 Vitamin C, vitamin K, vitamin B2, copper, antioxidants
Grapefruit juice Vitamin C, copper, vitamin A, potassium, vitamin B1
Herb and green teas    Catechins, theanine, vitamin C, vitamin B2, vitamin E
Lemon juice                Vitamin C, folate, phytochemicals, iron, copper
Mango juice                Vitamin A, vitamin C, vitamin B6, potassium, copper
Orange juice               Vitamin C, folate, vitamin B1, potassium, copper
Prune juice                  Vitamin B6, potassium, manganese, vitamin C, vitamin K
Rhubarb juice              Vitamin A, vitamin C, vitamin K, calcium
Tomato juice                Vitamin A, vitamin C, vitamin K, vitamin B6
Vegetable Tea               This contains all the benefits of its components

DELICIOUS EXTRAS

Here are some extras that you can add to your food that are actually going to do you good. To make them easy to absorb, mill the seeds just before adding to your juices, smoothies, and porridges. It is also a good idea to soak larger ingredients like almonds for a few hours ahead of time to make them easier to digest. If a recipe calls for one kind of seed or nut, feel free to substitute with another you might have.

BOOSTER NUTRIENTS

Almonds Biotin,         vitamin E, manganese, copper, vitamin B2
Almond oil                 Vitamin E, omega 6
Amaranth                    Vitamin A, vitmin C, folate, calcium, iron
Avocado oil                 Omega 3, omega 6, omega 9
Cardamom                   Potassium, iron, manganese, calcium, magnesium
Chia seeds/flaxseed     Manganese, calcium, phosphorus, antioxidants, Vitamin B1
Chili                             Vitamin E, vitamin A, vitamin B6, vitamin K, copper
Garlic                           Manganese, vitamin B6, vitamin C, copper, selenium
Ginger                          Vitamin B6, vitamin B5, potassium, manganese, copper
Hemp seeds                  Magnesium, zinc, vitamin E, phytonutrients
Horseradish                  Vitamin C, potassium, manganese, iron, copper
Linseed                         Vitamin B1, manganese, copper, phosphorus, magnesium
Oats                               Potassium, phosphorus, magnesium, iron, calcium
Olive oil                        Omega 6, Omega 3, vitamin E, vitamin K
Pumpkin oil                  Omega 6, omega 9, phosphorus, manganese, zinc
Pumpkin seeds              Vitamin E, manganese, phosphorus, copper, magnesium, zinc
Sunflower seeds            Vitamin E, copper, vitamin B1, manganese, selenium
Spirulina                        Potassium, vitamin B6, biotin, zinc, calcium

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HOW ACIDIC ARE YOUR BODY SYSTEMS?

You can test to see how acidic or alkaline your body is with pH strips or using litmus papers. Just put a little spit on a strip and see what color it turns. You want to be in the middle of the color scale—just over 7pH—which is just leaning toward alkaline. If your reading is below 7pH than you need to adjust your acid levels by following an alkaline plan.

A healthy diet means eating a balance of acid and alkaline foods, the most important route to good health is to support your stomach. If you eat the right things in the right way then your body can cleanse itself. You may want to lose some weight, but alkaline eating is not simply a weight-loss approach; it is a plan for vitality. We are looking for your body to return to its natural shape so it functions at its optimum.

It also shows you how to prepare yourself and your shelves for the best possible plan results , to leave you lighter, brighter, and with bucket loads more energy in just a matter of days.

It can heal a wide range of ailments including arthritis, diabetes, and cancer, as well as slow the aging process, it can also improve energy levels and memory and help prevent headaches, bloating, heart disease, muscle pain, and insomnia. Finding our way back to equilibrium [through an alkaline diet] is a great chance to improve overall health. The alkaline diet has been around for more than a century, it can help anything from headaches to heart disease. You lose so much weight without doing anything extreme.                                                                                                      Photo by Samuel Zeller 

Alkaline foods are easier for the digestive system to break down and therefore vitamins and minerals are more easily absorbed.

BENEFITS OF THE ALKALINE

The good news about an alkaline diet is that the body responds quickly. Within a few days, the benefits will start to be obvious. In fact, most of our body renews itself over three months so the longer you carry on the healthier and more vital you will feel. In just about seven days you will start to feel and see the benefits of an alkaline diet. Your body will thank you for it.

1. YOU WILL GET THE NUTRIENTS YOUR BODY NEEDS

Packed with minerals and vitamins, you will consume a variety of vegetables, fruits, and herbs, each with their own mix of nutrients.

2. YOU CAN LOSE WEIGHT

The juices, smoothies, soups, and teas contain all the nutrients you need.

If you stick to the plan you will be surprised at how much weight you can lose, even in just seven days.

3. YOUR BODY WILL DETOX

Over time the body builds up toxins. If you are eating a poor diet, one of the side effects is the body gets lazy and does not clean itself. The fiber in the recipes will wash all that away.

4. YOU WILL LOOK BETTER

Your friends will notice, perhaps before you, the effect of the cleansing. The whites of your eyes will be whiter. Your skin will glow. That is because we are getting rid of all the toxins your body has accumulated.

5. YOU WILL FEEL BETTER

The recipes are easy to digest and are packed with the nutrition you need. Eating vegetables, fruit, and herbs in liquid form is the easiest way to ensure your body is able to absorb the good and can get what it needs when it needs it.

6. YOU WILL PERFORM BETTER

As your body is getting what it needs, your mind and body will be able to function better; you will be able to think more clearly and will feel more energetic and agile. Your bowel movements will become easy and you won’t be susceptible to uncomfortable bloating or gas.

7. YOU WILL BE HAPPILY HYDRATED

Most of us do not drink nearly as much as we need. Two liters of water a day is a minimum—three would be ideal. Drinking what your body needs tones your muscles and makes your joints flexible. It also washes out your kidneys.

8. YOU WILL ENJOY THE RECIPES

The recipes taste good; they are delicious and varied so you will want to try them and stick with them.

9. THE PLAN IS EASY

There is nothing in this book that takes a long time to prepare, and you may find you save time compared to your usual cooking. The juices and smoothies only take a minute or two to prepare and even our soups don’t take long; we cook for a short time to retain their vitamins and minerals. The cleansing can fit into your life.

10. YOU MAY FIND IT EXCITING!

Trying something new is good for the soul; discovering a new way to eat that makes you feel great is exciting!

THE ALKALINE CURE
The Alkaline Cure is not just a ‘diet’ but an approach to eating, including manners and awareness, as well as achieving a balance in your atmosphere and environment—not just food.

Follows the teachings of a set of alkaline dietary and lifestyle principles which is in existence since over a century now. building on these principles  show how an alkaline way of life can be fast-tracked through a healthy plant-based cleanse.

There are key principles of the Alkaline Diet that you can follow to get the most from your cleansing:

* Drink two liters of water each day—this can include your juice content, but there should be plenty of water too. Don’t stop drinking water and start drinking only carrot juice instead, for example. Drinking two liters a day helps to keep your core and its organs supple and pliant.

* If you feel hungry between meals drink some Vegetable Tea or filtered water. Sometimes our bodies are thirsty rather than hungry and it is better to drink than eat.

* Don’t drink or eat raw food in the evening because it is hard to digest. The food can ferment in your stomach during the night.

* Drink juice, herb tea and soup instead of black tea or coffee. Black tea and coffee are acidic.

* Don’t stress yourself over the cleansing; stay calm and mindful. Enjoy the process of cleansing your body and spirit.

To be continued..... 

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PROSTATE ENLARGEMENT SENSITIZATION

PROSTATE ENLARGEMENT SENSITIZATION  

 The topic is for men. Yes, ONLY men have a prostate gland and men over 40years need to take it very seriously, but the healthcare enlightenment is for everyone. There is no woman who does not have a man who is 40 years and above in her environment. He could be a father, an uncle, a brother, a son, a friend, a neighbor, or a colleague.
Actually, all that we should be doing now is to be focusing on at this time is well-being. I called it prostate sensitization.

Everyone has a pair of kidneys. The job of the kidney is to remove waste. It is the waste management systems of your body. Every day your blood passes through the kidney several times to be filtered. As the blood is filtered, urine is formed and stored in a temporary reservoir called the urinary bladder.

Assuming he doesn't have urinary bladder, just as he walks on the road|, urine ought to be dropping on the ground
 Our body systems run with pipes from our urinary bladder to the tip of the penis. The pipe is called the urethra. Beneath the bladder in addition to encompassing the urethra some form of an organ known as the prostate gland. The prostate gland is just as big like- a walnut and weighs about 20 grams.
The task of the prostate glands will be to generate the seminal fluid that is accumulated in the seminal vesicle. While enjoying lovemaking, seminal fluid flows down the urethra, however, blends with the sperms released in the testicles to make the semen. Thus semen really is not sperm. It is actually sperm with seminal liquid. The seminal liquid lubricates the sperm.

As we getting older at 40 years and above, for explanations that could be hormonal, the prostate gland starts to grow larger. From 20 grams this could get bigger to nearly 100 grams. Because it enlarges, it squeezes the urethra so the male starts to detect changes in the process or how he urinates.

 His urine nozzle is deficient, is unable to make a long range also occasionally will pass right down on his thighs with legs. Which means that he may have to stand in a strange way to pass the urine. But other symptoms begin to show too.

Right now, he stays lengthier for the urine flow to begin. He will discover two valves that should open up so that he can urinate – the internal and external sphincters. Both open up however due to hurdles in the urethra, you have to wait for a longer period for the flow to begin.

One has this sense just after urinating that is not completely discharged, still, something is left behind. As one is experiencing this, the bladder starts to be pressurized to make up for the obstruction in the urethra. The frequency of urination goes up. Urgency sets in. sometimes you have to practically run to the toilet and may also wake up more than two times at night to urinate.

 If there is no quick intervention. Accumulated urine becomes infected or there could be inflammation when urinating. Accumulated urine forms crystals. Crystals come together to form stone either in the bladder or in the kidney. Stones may block the urethra.

Chronic urinary retention may set in. The bladder stores more and more urine. The size of the bladder is 40 - 60 cl. As the bladder stores more urine it can enlarge up to 300cl. An overfilled bladder may leak and this leads to wetting/urinary inconvenience and also the volume may put pressure on the kidney and may lead to kidney damage.

 He may wake up one morning and probably unable to urinate, this may likely make the man complain of acute urinary retention.

The whole scene narrated above is to describe what normally lead to prostate enlargement, technically called benign, and technically called benign prostate hyperplasia. There are other diseases of the prostate such as inflammation of the prostate (Prostatitis) and cancer of the prostate (Prostate cancer).

Now we shall be looking for ways to prevent acute prostate enlargement.  Every man is going to have prostate enlargement if blessed with old age but there are lifestyle changes that can help a man 40 years and above to maintain optimum prostate health.

NUTRITION - Look at what you eat. 33% of most cancers, reported by the US National Cancer Institute has something to do with the foods we regularly eat. Red meat daily triples your probabilities of prostate related health issues. Milk every day doubles your risk. Not taking fruits/vegetables daily quadruples your risk.

Tomatoes are very good for men. If that is the only thing your wife can present in the evening, eat it with joy. It has loads of lycopene. Lycopene is the most potent natural antioxidant.

Foods that are rich in zinc are also good for men. We recommend pumpkin seeds ( Elegede, Ugbogulu, Gedegede ).Zinc is an essential element of male sexuality and fertility. Men need more zinc than women. Every time a man ejaculates he loses 15mg of zinc. Zinc is also important for alcohol metabolism. Our liver requires zinc to metabolize alcohol.

DRESSING:  Men should avoid tight underwear. It prevents proper air circulation around the groin and heats it up a bit.  Though the physiological temperature is 37 degrees, the groin has| an adequate temperature of around 33 degrees. Pant is no longer suitable for men. Men should wear boxers and breathable or real cotton clothing.

LAPTOPS: Placing overheating laptops on the laps for a longer period could be another factor for prostate enlargement since the heat produced is trapped in the groins area.

ALCOHOL CONSUMPTION:  Once a man starts to experience urinary signals relating to prostate enlargement, it can be crucial they check out drinking alcohol. More fluid in equals more fluid out.

SITTING: when we sit, two-thirds of our weight rests on the pelvic bones. Men who sit longer are more prone to prostate symptoms. Do not sit for long hours. Walk around as often as you can. Sit on comfortable chairs. We encourage a split saddle chair should you choose to be seated prolonged time.

SEX: having Regular sex is good for the prostate, men who abstain sex for a very long time are likely more prone to prostate illness. While celibacy is a moral decision, it is not a biological adaptation. Our prostate gland is made to offload on a regular basis.

EXERCISE: Exercise helps build the muscle tone. Every man should exercise. Men over 40 should avoid high impact exercise like jogging. It puts pressure on the knees. Cycling is bad news for the prostate. We recommend brisk walking.

SMOKING: Avoid smoking. It affects blood vessels and impact circulation around the groin.

STD: Sexually transmitted diseases are one the factor that should be taken seriously, make sure you treat any sexually related diseases on time to avoid complication.because most sexual diseases causes inflammation of the male reproductive organ.

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My Sync-Med's Herbs Diary: Part Two

17. FUNGAL INFECTION: Mix a native soap with ground potash, add lime orange. Apply the mixture on the affected surface after a bath.

18. GONORRHEA:  Get 3-4 pieces of cola, ginger, and garlic, cut into pieces. Mix everything with lime orange juice. Take 2spoons daily until it is over.

19. INTERNAL HEAT: Get some quantity of dry pawpaw leaves and cashew leaves, boil with water and drink a half cup daily for one week.

20.  INSOMNIA: Add 3 spoons of honey into a glass cup of milk.Take all at bedtime for one week.

21. HEART FAILURE: Grind 12 bulbs of onions and 12 bulbs of garlic together. Get 3 bottles of honey, mix together. Take 2spoons thrice daily for 2 weeks.

23. TEETHING PROBLEMS IN CHILDREN: Get a mixture of lime juice and honey; let it be of equal quantity. The child should take one teaspoon twice daily until the problem is over.

24. LOW SPERM COUNT: Get a lot of guava leaves and pound or blend it, add water and filter. Drink one glass cup thrice per day for 1 week. As you are taking that, eat carrot and cucumber daily for 2 weeks.

25. QUICK EJACULATION:  Get 3 pods of Okra (ladies fingers), slice them; get the dry seed of it, ferment everything with soda water for 2days. Take half cup daily for one week.

26. WEAK ERECTION: Get 6 bulbs of white onions, grind and extract the juice. Mix the juice with honey. Take 2 spoons thrice daily for one week.

27. VIRGINAL DISCHARGE: Get 3 pieces of bitter cola, some ginger and garlic, grind and add lime juice.Take 2 spoons twice daily for one week.

28. CHILDREN CONVULSION: Get one onion bulb, small garlic and ginger, grind all. Mix with palm kernel oil. Give the child to drink and use the mixture as a cream for the child.

29. FIRE BURNS: Rub the affected the area with pure honey daily.

30. HAIR BREAKAGE: Get one bottle of olive oil and one bottle of honey. Mix together and warm it for few minutes. Use the mixture to wash your hair.

31. BALD HEAD: Grind bird pepper, unripe pawpaw seed and mix with lime orange juice. Use the mixture to rub the head, hair will start growing in the affected area.

32. FIBROID: Eat about 20 pieces of unripe palm kernel seeds every day for about two months.

33. BLOOD BUILDING: Get some quantity of pumpkin leaves and garden egg leaves, squeeze out the liquid, and add milk. Drink it for three days; your blood will be boosted.

34. CATARACTS: Apply the aloe-Vera gel to the affected eyes every night until the problem is over.

35. THROAT PROBLEM: Eat small A quantity of ginger continuously for one week.

36. LOSS OF VOICE: Get some okra pods (Abelmoschus esculentus). cut it into pieces and pound. Add small water and honey and drink thrice in a day.

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